Who doesn’t need a little relief sometimes? We all do! So it’s really not all that surprising that we, as human beings, have been working with the therapeutic properties of the beautiful Cannabis sativa L. plant family for thousands of years.
Lately, more and more people have been harnessing the power of hemp and turning to CBD for many types of relief. Whether you’re looking for relief after a long session in the gym, or just a long day at work, CBD may be able to help. Here’s how CBD may be able to provide you with the physical and mental relief you need to feel better.
If you’ve been considering CBD for deep relief, keep reading. We’ll uncover the ways cannabidiol can help support the relief and relaxation you so deserve.
No Pain No Gain: Exercise and CBD
First, the basics. CBD is a cannabinoid, a natural compound produced by the hemp plant that partners with our body through a network called the endocannabinoid system (ECS). It’s an important regulatory system that helps govern sleep, memory, immune system function, and other physical processes.
When muscles are tasked with working harder or in a different way than they normally would, microscopic tears often appear in the muscle tissue. This is actually a good thing, but we want to help our body, and ECS, repair the changes. These tears cause inflammation in the muscle tissue and lead to the soreness and pain that we usually feel after a long session in the gym.
You don’t necessarily need to go hard in the gym to get sore muscles. Pushing yourself to complete a long hike, or even just a jog or long walk around your neighborhood can cause the same effect.
CBD for Post-Exercise Muscle Soreness
Research indicates that CBD has anti-inflammatory effects, and these properties may reduce the inflammation-related pain and soreness experienced after a workout. Studies show that CBD has both antioxidative and anti-inflammatory properties that might work to minimize inflammation throughout the body, potentially reducing the inflammatory pain that it triggers.
Does this mean that CBD can reduce the soreness and pain your muscles experience after exercise? There is preliminary data that suggests it might..
One recent study in the Journal of Physical Education, Sports, And Healthfound that CBD had a “significant influence on muscle soreness associated with EIMD” (Exercise-Induced Muscle Damage), when taken immediately after exercise. Additionally, researchers came to believe that the rate of recovery with CBD use is greater when compared to no intervention.
How can you use CBD to potentially reduce muscle soreness? Try a topical CBD relief salve to treat localized muscle pain and stiffness. Topical CBD products can be gently rubbed into your skin wherever pain arises to help relieve the affected area. By using a CBD relief cream or salve, you can take advantage of the deep relief CBD may offer sore muscles to help you recover more quickly and feel better faster.
Calming the Mind
Even after the stress-relieving effects of a good workout provide their endorphin magic and your topical CBD targets the sore muscles for relief, sometimes your stress may run deeper. CBD may also be able to help if you’re feeling particularly stressed.
In addition to its potential anti-inflammatory benefits, CBD has also shown potential in reducing anxiety, and even in helping people who are experiencing anxiety get better sleep. Sleep is imperative for so many of our physiological functions, and this includes healing and repairing muscle tissue.
More generally, researchers suggest that CBD’s anti-anxiety benefits may even make it useful in the treatment of different anxiety disorders. However, it’s important that you use the right kind of product for the right issue. Using CBD for stress relief will require you to use an ingestible CBD product that works systemically, such as CBD stress relief drops or a CBD for stress relief oil.
These products allow CBD to enter your bloodstream to potentially produce a system-wide anti-anxiety effect. If you’re feeling particularly stressed or worn down after a hard workout, trying an ingestible CBD stress relief drop or a CBD for stress relief oil is a great option for taking advantage of the deep relief CBD offers the mind and soul.
CBD Products You Can Trust
Looking for a CBD product to help you recover from a long hike or a hard session in the gym? Don’t settle for just any over-the-counter CBD product. Select a premium CBD product made with high-quality ingredients by a brand that you can trust. Check out our website to browse a selection of CBD products that you can rely on to provide full-spectrum benefits.
Frequently Asked Questions
Why is Parson Brown CBD Superior to Other CBD Products?
We’ve taken care to develop our CBD products mindfully, using nothing but high-quality ingredients that deliver a reliable and consistent CBD experience with every use. The enticing and delicious scents and flavors of Florida citrus engage the senses and make our CBD oils, salves, and bath salts a luxurious and effective alternative to bland competitors.
How can you be sure that you’re getting a good product? Because we’ve got nothing to hide! You can check out the certificate of analysis on our website to see just what cannabinoids are in our products.
Will CBD Get Me High?
No. CBD is a non-psychoactive cannabinoid, meaning that it does not produce the kind of effect that would make you feel ‘high’—at most, a slight cerebral buzz might be felt, but most people don’t experience any cerebral effects. Some people describe feeling at peace or feeling more centered or focused. You can use topical CBD for stress relief or muscle pain without having to worry about feeling intoxicated, just the same as you can take ingestible CBD without intoxicating effects.
What’s the Best Dosage for Relief and a Relaxing CBD Treatment?
Everyone’s ideal dosage is different and will require a bit of experimentation to determine what’s best for you. We recommend starting with a low dose and moving up slowly if you’re not noticing the effects you want. All instructions for recommended dosing are clearly indicated on our packaging.