Feeling stressed? You’re not alone! More Americans than ever before say that they are feeling stressed and anxious. We hear you. The pandemic, war, our political climate, and earth’s climate—there’s a lot to reflect on at a global scale and at home.
The World Health Organization estimated in 2022 that anxiety and depression rose a staggering 25% globally since the start of the pandemic. Even in 2020, so many Americans were feeling stressed that the American Psychological Association declared stress a national health crisis.
Recently, many people have been turning to CBD for stress relief and to help them better manage anxiety. Let’s dig into why CBD may be just what some people need to get the relief and relaxation everyone deserves.
Does CBD Help With Stress? What the Science Says
Many people find that CBD helps support a natural feeling of calm and relaxation. In one recent survey of CBD users, 37% of respondents indicated that they used CBD for alleviating stress. But does CBD help with stress? What does scientific research show when it comes to CBD and stress?
A variety of animal and human studies indicate that CBD may be beneficial in the treatment of stress, anxiety triggered by stress, and anxiety disorders. Let’s drill down on what differentiates each of these challenges.
Stress is defined as a feeling of being overwhelmed and unable to cope with physical or mental pressure. A lot of stress may lead to anxiety, which is defined as a series of persistent or excessive worries. Anxiety is very similar to stress, except that in the case of anxiety, the feelings of worry or stress can persist even after the immediate situation has passed. To go one step further, when someone has excessive worries and fear in everyday situations, that's considered an anxiety disorder.
One study found that pretreatment with CBD was able to improve performance and reduce anxiety when people suffering from social anxiety disorder (SAD) were placed in a public speaking situation. A review of studies found that CBD’s ability to reduce anxiety behaviors may make it effective for several other anxiety disorders as well, including PTSD, GAD, and OCD.
CBD’s ability to reduce anxious thoughts and behaviors may also be able to help stressed out or anxious people sleep better. One study that consistently dosed subjects with CBD found that 66% reported better sleep scores within the first month.
One possible explanation for this is the way in which cannabis works synergistically with our body’s Endocannabinoid System (ECS). Early research indicates that the ECS may play a role in stress and anxiety reduction.
Using CBD for Stress Relief: Consumption Methods
With so many different ways to consume CBD, you may be wondering which one is best when it comes to using CBD for stress relief. For those new to CBD, a great CBD supplement for stress relief is CBD oil.
That’s because CBD oil is easy to use and it’s perfect for health-conscious consumers who want to avoid other CBD consumption methods such as smoking or vaping. Additionally, a potent and effective oil is also the best CBD supplement for stress relief when you’re on the go. The small size and dropper for ingestion means it can be quickly and discreetly taken to ease symptoms.
If you’re looking for the best CBD supplement for stress relief, make sure to try out our Florida Orange Full-Spectrum Hemp Oil. Some CBD oils can taste bitter and grassy, but our Florida Orange Full-Spectrum Oil is infused with a delicious, all-natural citrusy flavor that makes it one of the tastiest CBD oils on the market.
We stand by the quality of our CBD oil. Our oil is always extracted from hemp grown on our family farm, made with nothing but high-quality ingredients, and tested for potency and purity.
Frequently Asked Questions
How Often Should I Be Taking CBD for Stress?
If you’re dealing with stress or anxiety that lasts all day long, you can use CBD oil 2–3 times throughout the day. For some people, CBD can produce a feeling of alertness. If you notice this, avoid taking it later in the day.
How Long Does CBD for Stress Take to Work?
When taken sublingually, it can take 15 to 30 minutes for CBD to begin working on relieving stress and anxiety. Everyone’s physiology is different. In some cases, it can take a bit longer to take effect.
Can I Take Too Much CBD?
You will never ‘overdose’ on CBD, but that doesn’t mean that you may not experience side effects from taking too much of it. The most common side effects from taking too much CBD are drowsiness and sleepiness, however, nausea, diarrhea, and other stomach discomforts may also occur. Side effects are uncommon, but if you’re using CBD for stress it’s best to start with a low dose and work your way up slowly as you figure out the minimum therapeutic dose to manage your symptoms.